Take Me Outside™


Take Me Outside (TMO)™ is a simple and effective interaction whereby the coaching takes place outdoors with the coach and client walking side by side.

The philosophy behind TMO is to enable a client to be taken ‘outside’ of their head and their comfort zone through a simple change of environment.


TMO is used as a coaching method and a metaphor to:

  • Walk your talk
  • Set (and sustain) the right pace and intention
  • Create space, focus and inspire action
  • Access greater levels of awareness
  • Enable inner shifts to be made

Moving creates momentum. Fresh air leads to fresh thinking.


Fresh thinking ultimately leads to a different way of being and doing.